Importance of physical activity among students of KPSW in Jelenia Góra, taking into account the assessment of women and men

Aim of the study was to determine the importance of physical activity among students of KPSW in Jelenia Go ra, taking into account the assessment of women and men. 92 students of various faculties from KPSW in Jelenia Go ra (59 women and 33 men) were examined in the study. The age of the respondents ranged between 18-35 years. A questionnaire was used for the research. More than half of the students of KPSW in Jelenia Go ra engage in physical activity outside of the classes included in the study plan. Students who exercise additionally are more satisfied with their lives, have better self-esteem and self-esteem than those who do not have such additional activities. Both women and men, in the vast majority of the surveyed group, lead an active lifestyle and indicate a high level of life satisfaction.